Player Resources

Like any meaningful endeavor, player development requires a lot of hard work and dedication. The more you put into your game, the more you get out of it. This can be very challenging, but also fun and rewarding. And the more you train, the more you will enjoy training, and you will soon be able to see the results on the field when your abilities and confidence begin to soar. Training on your own (or with a friend, sibling or parent) outside of team practice is essential for those that wish to elevate the pace of their development.

U6-U10 PLAYERS
*40 minutes to 2 hours per week

Technical Training
1-2 sessions per week, 20-30 minutes per session

Dribbling, passing, receiving (out of the air and from the ground), turning, juggling

Coordination and Agility Training
1-2 sessions per week, 20-30 minutes per session

U11-U12 PLAYERS
*80 minutes to 3.5 hours per week

Technical Training
2-3 sessions per week, 20-40 minutes per session

Dribbling, passing, shooting, receiving (out of the air and from the ground), turning, juggling

Speed & Agility Training
1-2 sessions per week, 20- 30 minutes for each session

U13-U19 PLAYERS
*40 minutes to 2 hours per week

Technical Training
3-4 sessions per week, 30-40 minutes per session

Dribbling, passing, shooting (out of the air and from the ground), crossing, receiving (out of the air and from the ground), turning, heading, juggling

Speed & Agility Training
2-3 sessions per week, 30-40 minutes per session

Strength Training
3-4 sessions per week, 30-40 minutes for each session

Goalkeeper Training
*60 minutes to 90 minutes each week

2 Technical Sessions (20-30 minutes per session)
1 Handling Session (20-30 minutes per session)

Training Videos:
Below are some good training ideas for players:

Travel Links

Player Resources Links

Mia Hamm

Mia Hamm Quote

“The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.”

--Mia Hamm,
Two-Time FIFA World Player of the Year